Liisa Äyrä 21097m row
21,097
Meters
1:33:44.0
Time
2:13.2
Pace
1249
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 2723 |
| Drag Factor | 109 |
April 24, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:44.0 | 21,097 | 2:13.2 | 148 | 799 | 1249 | 30 | 167 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 27 | 161 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 27 | 164 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 | 163 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 28 | 166 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 28 | 167 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 815 | 60 | 28 | 166 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 797 | 59 | 28 | 167 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 797 | 59 | 27 | 167 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 798 | 59 | 28 | 167 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 796 | 59 | 28 | 168 |
| 4:27.2 | 11,000 | 2:13.6 | 147 | 794 | 59 | 28 | 167 |
| 4:26.2 | 12,000 | 2:13.1 | 148 | 797 | 59 | 29 | 168 |
| 4:27.5 | 13,000 | 2:13.7 | 146 | 794 | 59 | 29 | 167 |
| 4:27.8 | 14,000 | 2:13.9 | 146 | 793 | 59 | 29 | 168 |
| 4:27.7 | 15,000 | 2:13.8 | 146 | 793 | 59 | 29 | 167 |
| 4:28.3 | 16,000 | 2:14.1 | 145 | 791 | 59 | 30 | 166 |
| 4:29.3 | 17,000 | 2:14.6 | 143 | 788 | 59 | 30 | 168 |
| 4:30.5 | 18,000 | 2:15.2 | 141 | 785 | 59 | 31 | 167 |
| 4:31.3 | 19,000 | 2:15.6 | 140 | 769 | 58 | 31 | 168 |
| 4:31.3 | 20,000 | 2:15.6 | 140 | 769 | 58 | 32 | 169 |
| 4:26.6 | 21,000 | 2:13.3 | 148 | 796 | 59 | 34 | 172 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 951 | 6 | 42 | 173 |
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Workout Graph
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