Liisa Äyrä 4x5:00/3:00r row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 110 |
April 22, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 28 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | |
| r156m |
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Workout Graph
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