Liisa Äyrä 5x10:00/2:00r row
11,167m
Meters
50:00.0
Time
2:14.3
Pace
663
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,279m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1532 |
| Drag Factor | 94 |
September 14, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,167m | 2:14.3 | 144 | 797 | 31 | 156 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 28 | 149 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 29 | 131 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 30 | 162 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 32 | 168 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 34 | 168 |
| r112m |
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Workout Graph
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