Liisa Äyrä 6x0:20/0:20r row
491m
Meters
2:00.0
Time
2:02.1
Pace
30
Calories
150
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722m |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 105 |
| Drag Factor | 80 |
September 17, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 41 | 150 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 138 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 148 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 154 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 158 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 155 |
| r231m |
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Workout Graph
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