Liisa Äyrä 6x0:20/0:20r row
480m
Meters
2:00.0
Time
2:05.0
Pace
28
Calories
145
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 99 |
September 17, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 145 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 127 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 143 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 147 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 151 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 149 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 152 |
| r233m |
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Workout Graph
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