Liisa Äyrä 6x0:20/0:20r row
503m
Meters
2:00.0
Time
1:59.2
Pace
30
Calories
156
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711m |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 102 |
| Drag Factor | 81 |
September 17, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 156 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 143 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 158 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 160 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 160 |
| r208m |
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Workout Graph
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