Liisa Äyrä 6x0:20/0:20r row
482m
Meters
2:00.0
Time
2:04.4
Pace
28
Calories
140
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 747m |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 96 |
September 17, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 140 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 107 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 143 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 151 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 141 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 148 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 152 |
| r265m |
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Workout Graph
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