Liisa Äyrä 6x0:20/0:20r row
503m
Meters
2:00.0
Time
1:59.2
Pace
30
Calories
149
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 731m |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 83 |
September 17, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 149 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 109 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 155 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 163 |
| r228m |
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Workout Graph
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