Liisa Äyrä 6x0:20/0:20r row
476m
Meters
2:00.0
Time
2:06.0
Pace
27
Calories
137
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 773m |
| Overall Time | 4:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 106 |
September 17, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 137 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 105 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 129 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 148 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 145 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 148 |
| r297m |
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Workout Graph
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