Liisa Äyrä 6x0:20/0:20r row
487m
Meters
2:00.0
Time
2:03.2
Pace
28
Calories
150
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 822m |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 82 |
September 17, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 38 | 150 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 134 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 152 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 153 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 157 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 155 |
| r335m |
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Workout Graph
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