Liisa Äyrä 5x4:00/2:00r row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
163
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 87 |
September 17, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 33 | 163 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 34 | 154 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | 159 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 33 | 165 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | 166 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 33 | 169 |
| r134m |
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Workout Graph
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