Liisa Äyrä 40:05 row

8,589m

Meters

40:05.5

Time

2:20.0

Pace

489

Calories

151

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate28
Stroke Count1124
Drag Factor89

September 23, 2021 18:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:05.5 8,589m 2:20.0 127 738 28 151
5:00.0 1,045m 2:23.5 118 707 27 142
10:00.0 1,062m 2:21.2 124 727 28 147
15:00.0 1,064m 2:20.9 125 729 28 148
20:00.0 1,068m 2:20.4 126 734 28 149
25:00.0 1,077m 2:19.2 130 745 28 153
30:00.0 1,081m 2:18.7 131 750 28 149
35:00.0 1,078m 2:19.1 130 747 29 154
40:00.0 1,098m 2:16.6 137 772 30 159
40:05.0 16m 2:36.2 92 615 0 158

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Workout Graph

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