Liisa Äyrä 40:05 row
8,589
Meters
40:05.5
Time
2:20.0
Pace
489
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 89 |
September 23, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 8,589 | 2:20.0 | 127 | 738 | 489 | 28 | 151 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 142 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 147 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 148 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 149 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 153 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 | 149 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 | 154 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 | 159 |
| 40:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 158 |
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Workout Graph
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