Liisa Äyrä 5x4:00/2:00r row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 84 |
September 24, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 33 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 33 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 32 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 33 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 34 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | |
| r237m |
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Workout Graph
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