Liisa Äyrä 6x2:00/2:00r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
167
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 98 |
October 01, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 36 | 167 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 164 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 166 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 36 | 167 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 168 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 37 | 169 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 39 | 170 |
| r345m |
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Workout Graph
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