Liisa Äyrä 40:06 row
8,553m
Meters
40:06.1
Time
2:20.6
Pace
486
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 92 |
October 05, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,553m | 2:20.6 | 126 | 732 | 27 | 148 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 133 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 166 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 138 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 144 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 149 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 150 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 149 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 150 |
| 40:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 149 |
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Workout Graph
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