Liisa Äyrä 5x10:00/2:00r row
11,261m
Meters
50:00.0
Time
2:13.2
Pace
672
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,342m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 98 |
October 07, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,261m | 2:13.2 | 148 | 809 | 28 | 161 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 26 | 147 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 27 | 160 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 28 | 165 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 28 | 166 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 29 | 169 |
| r81m |
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Workout Graph
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