Liisa Äyrä 5x20:00/3:00r row
20,548m
Meters
1:40:00.0
Time
2:25.9
Pace
1143
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,608m |
| Overall Time | 1:55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1960 |
| Drag Factor | 86 |
October 10, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,548m | 2:25.9 | 112 | 687 | 25 | 130 |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 25 | 133 |
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 25 | 90 |
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 24 | 144 |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 25 | 146 |
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 24 | 137 |
| r60m |
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Workout Graph
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