Liisa Äyrä 4x1:00/1:00r row
999m
Meters
4:00.0
Time
2:00.1
Pace
64
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 8:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 103 |
October 15, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 36 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r106m |
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Workout Graph
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