Liisa Äyrä 4x1:00/1:00r row
996m
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 8:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 97 |
October 15, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| r243m |
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Workout Graph
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