Liisa Äyrä 4x1:00/1:00r row
985m
Meters
4:00.0
Time
2:01.8
Pace
62
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 90 |
October 15, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r476m |
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Workout Graph
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