Liisa Äyrä 4x1:00/1:00r row
952m
Meters
4:00.0
Time
2:06.0
Pace
59
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,490m |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 91 |
October 15, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r538m |
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Workout Graph
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