Liisa Äyrä 4x1:00/1:00r row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 101 |
October 22, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 39 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 168 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 168 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 169 |
| r127m |
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Workout Graph
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