Liisa Äyrä 4x1:00/1:00r row

1,055m

Meters

4:00.0

Time

1:53.7

Pace

72

Calories

155

Heart Rate

Rest Distance197m
Rest Time4:00.0
Overall Distance1,252m
Overall Time8:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate38
Stroke Count128
Drag Factor93

October 22, 2021 18:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,055m 1:53.7 238 1118 38 155
1:00.0 264m 1:53.6 239 1120 40 137
1:00.0 263m 1:54.0 236 1111 38 148
1:00.0 262m 1:54.5 233 1102 38 167
1:00.0 265m 1:53.2 241 1130 37 169
r197m

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