Liisa Äyrä 4x1:00/1:00r row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
158
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 90 |
October 22, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 38 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 147 |
| r291m |
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Workout Graph
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