Liisa Äyrä 6x5:00/2:00r row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
161
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 96 |
October 20, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 30 | 161 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 155 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 159 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 160 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 161 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 162 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 166 |
| r333m |
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Workout Graph
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