Liisa Äyrä 4x1:00/1:00r row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
71
Calories
161
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 106 |
October 26, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 36 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 161 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 163 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.