Liisa Äyrä 4x1:00/1:00r row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
161
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 105 |
October 26, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 36 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 165 |
| r166m |
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Workout Graph
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