Liisa Äyrä 4x1:00/1:00r row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
160
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 99 |
October 26, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 35 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 161 |
| r297m |
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Workout Graph
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