Liisa Äyrä 7x5:00/2:00r row
7,901m
Meters
35:00.0
Time
2:12.8
Pace
471
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 49:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 95 |
October 29, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,901m | 2:12.8 | 149 | 813 | 27 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | |
| r177m |
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Workout Graph
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