Liisa Äyrä 4x1:00/1:00r row
1,006m
Meters
4:00.0
Time
1:59.2
Pace
66
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 104 |
October 30, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 35 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r119m |
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Workout Graph
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