Liisa Äyrä 4x1:00/1:00r row

979m

Meters

4:00.0

Time

2:02.5

Pace

61

Calories

Rest Distance216m
Rest Time4:00.0
Overall Distance1,195m
Overall Time8:00.0
Average Watts190
Calories Per Hour954
Stroke Rate32
Stroke Count151
Drag Factor93

October 30, 2021 16:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 979m 2:02.5 190 954 32
1:00.0 237m 2:06.5 173 893 28
1:00.0 237m 2:06.5 173 893 28
1:00.0 249m 2:00.4 200 988 34
1:00.0 255m 1:57.6 215 1039 36
r216m

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Workout Graph

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