Liisa Äyrä 4x1:00/1:00r row
979
Meters
4:00.0
Time
2:02.5
Pace
61
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 93 |
October 30, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r216 |
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