Liisa Äyrä 4x1:00/1:00r row
962m
Meters
4:00.0
Time
2:04.7
Pace
59
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 98 |
October 30, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r226m |
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Workout Graph
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