Liisa Äyrä 4x1:00/1:00r row
953m
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 92 |
October 30, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r523m |
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Workout Graph
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