Liisa Äyrä 6x20:00/3:00r row
25,001m
Meters
2:00:00.0
Time
2:23.9
Pace
1404
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,093m |
| Overall Time | 2:18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 2969 |
| Drag Factor | 90 |
October 31, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,001m | 2:23.9 | 117 | 703 | 25 | 144 |
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 24 | 144 |
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 25 | 142 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 24 | |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 25 | 145 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 25 | 144 |
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 25 | 147 |
| r92m |
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Workout Graph
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