Liisa Äyrä 6x0:20/0:20r row

450m

Meters

2:00.0

Time

2:13.3

Pace

24

Calories

Rest Distance228m
Rest Time2:00.0
Overall Distance678m
Overall Time4:00.0
Average Watts148
Calories Per Hour808
Stroke Rate31
Stroke Count83
Drag Factor85

November 05, 2021 18:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 450m 2:13.3 148 808 31
0:20.0 74m 2:15.1 142 788 30
0:20.0 76m 2:11.5 154 828 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 76m 2:11.5 154 828 33
0:20.0 76m 2:11.5 154 828 30
0:20.0 74m 2:15.1 142 788 30
r228m

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