Liisa Äyrä 6x0:20/0:20r row

445m

Meters

2:00.0

Time

2:14.8

Pace

24

Calories

Rest Distance237m
Rest Time2:00.0
Overall Distance682m
Overall Time4:00.0
Average Watts143
Calories Per Hour791
Stroke Rate30
Stroke Count85
Drag Factor84

November 05, 2021 17:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 445m 2:14.8 143 791 30
0:20.0 72m 2:18.8 131 749 30
0:20.0 74m 2:15.1 142 788 30
0:20.0 74m 2:15.1 142 788 30
0:20.0 76m 2:11.5 154 828 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 74m 2:15.1 142 788 30
r237m

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