Liisa Äyrä 6x0:20/0:20r row
454m
Meters
2:00.0
Time
2:12.1
Pace
24
Calories
Rest Distance | 250m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 704m |
Overall Time | 4:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 30 |
Stroke Count | 88 |
Drag Factor | 89 |
November 05, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r250m |
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Workout Graph
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