Liisa Äyrä 6x0:20/0:20r row

454m

Meters

2:00.0

Time

2:12.1

Pace

24

Calories

Rest Distance250m
Rest Time2:00.0
Overall Distance704m
Overall Time4:00.0
Average Watts152
Calories Per Hour821
Stroke Rate30
Stroke Count88
Drag Factor89

November 05, 2021 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 454m 2:12.1 152 821 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 75m 2:13.3 148 808 30
0:20.0 78m 2:08.2 166 871 30
0:20.0 76m 2:11.5 154 828 30
r250m

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