Liisa Äyrä 6x5:00/3:00r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 92 |
November 05, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 31 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 33 | |
| r281m |
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Workout Graph
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