Liisa Äyrä 6x0:20/0:20r row
480m
Meters
2:00.0
Time
2:05.0
Pace
28
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 619m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 94 |
November 06, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r139m |
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Workout Graph
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