Liisa Äyrä 6x0:20/0:20r row
473m
Meters
2:00.0
Time
2:06.8
Pace
25
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 645m |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 94 |
November 06, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r172m |
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