Liisa Äyrä 6x20:00/3:00r row
25,205m
Meters
2:00:00.0
Time
2:22.8
Pace
1424
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,309m |
| Overall Time | 2:18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 2507 |
| Drag Factor | 93 |
November 07, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,205m | 2:22.8 | 120 | 713 | 25 | 146 |
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 25 | 136 |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 25 | 145 |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 25 | 148 |
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 25 | 148 |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 25 | 149 |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 25 | 149 |
| r104m |
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Workout Graph
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