Liisa Äyrä 6x20:00/3:00r row
25,205
Meters
2:00:00.0
Time
2:22.8
Pace
1424
Calories
146
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,309 |
| Overall Time | 2:18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 2507 |
| Drag Factor | 93 |
November 07, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,205 | 2:22.8 | 120 | 713 | 25 | 146 |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 25 | 136 |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 25 | 145 |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 25 | 148 |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 25 | 148 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 25 | 149 |
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 25 | 149 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.