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Liisa Äyrä 40:00 row

8,275

Meters

40:00.0

Time

2:25.0

Pace

438

Calories

Average Watts115
Calories Per Hour694
Stroke Rate25
Stroke Count1007
Drag Factor93

November 11, 2021 18:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,275 2:25.0 115 694 25
1:00.0 203 2:27.7 108 673 24
2:00.0 205 2:26.3 112 684 26
3:00.0 206 2:25.6 113 690 25
4:00.0 205 2:26.3 112 684 25
5:00.0 182 2:44.8 78 568 22
6:00.0 206 2:25.6 113 690 26
7:00.0 208 2:24.2 117 701 26
8:00.0 207 2:24.9 115 695 26
9:00.0 207 2:24.9 115 695 26
10:00.0 208 2:24.2 117 701 26
11:00.0 208 2:24.2 117 701 26
12:00.0 207 2:24.9 115 695 26
13:00.0 208 2:24.2 117 701 26
14:00.0 208 2:24.2 117 701 25
15:00.0 209 2:23.5 118 707 26
16:00.0 206 2:25.6 113 690 26
17:00.0 207 2:24.9 115 695 26
18:00.0 209 2:23.5 118 707 25
19:00.0 207 2:24.9 115 695 25
20:00.0 207 2:24.9 115 695 26
21:00.0 208 2:24.2 117 701 24
22:00.0 207 2:24.9 115 695 25
23:00.0 207 2:24.9 115 695 25
24:00.0 208 2:24.2 117 701 25
25:00.0 208 2:24.2 117 701 25
26:00.0 208 2:24.2 117 701 25
27:00.0 209 2:23.5 118 707 25
28:00.0 209 2:23.5 118 707 26
29:00.0 210 2:22.8 120 713 25
30:00.0 210 2:22.8 120 713 26
31:00.0 209 2:23.5 118 707 25
32:00.0 209 2:23.5 118 707 25
33:00.0 208 2:24.2 117 701 25
34:00.0 209 2:23.5 118 707 25
35:00.0 208 2:24.2 117 701 25
36:00.0 208 2:24.2 117 701 24
37:00.0 208 2:24.2 117 701 25
38:00.0 207 2:24.9 115 695 24
39:00.0 207 2:24.9 115 695 25
40:00.0 206 2:25.6 113 690 24

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Workout Graph

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