Liisa Äyrä 5x8:00/2:00r row
9,072m
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,199m |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 92 |
November 12, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,072m | 2:12.2 | 151 | 820 | 29 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 28 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 29 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 29 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 29 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 31 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.