Liisa Äyrä 4x20:00/3:00r row
17,147m
Meters
1:20:00.0
Time
2:19.9
Pace
983
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,228m |
| Overall Time | 1:32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 2032 |
| Drag Factor | 93 |
November 21, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,147m | 2:19.9 | 128 | 739 | 25 | 150 |
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 25 | 141 |
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 25 | 151 |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 25 | 157 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 26 | 152 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.