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Liisa Äyrä 40:00 row

9,086

Meters

40:00.0

Time

2:12.0

Pace

541

Calories

158

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate28
Stroke Count1114
Drag Factor94

November 23, 2021 18:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,086 2:12.0 152 811 541 28 158
2:00.0 452 2:12.7 150 810 27 27 143
4:00.0 451 2:13.0 149 810 27 27 149
6:00.0 450 2:13.3 148 780 26 27 151
8:00.0 448 2:13.9 146 780 26 28 149
10:00.0 451 2:13.0 149 810 27 28 154
12:00.0 450 2:13.3 148 780 26 27 156
14:00.0 452 2:12.7 150 810 27 27 156
16:00.0 454 2:12.1 152 810 27 27 159
18:00.0 452 2:12.7 150 810 27 27 159
20:00.0 454 2:12.1 152 810 27 28 159
22:00.0 454 2:12.1 152 810 27 27 161
24:00.0 453 2:12.4 151 810 27 28 161
26:00.0 453 2:12.4 151 810 27 28 161
28:00.0 453 2:12.4 151 810 27 27 163
30:00.0 454 2:12.1 152 810 27 28 163
32:00.0 451 2:13.0 149 810 27 27 164
34:00.0 453 2:12.4 151 810 27 28 164
36:00.0 457 2:11.2 155 810 27 28 166
38:00.0 461 2:10.1 159 840 28 30 168
40:00.0 482 2:04.4 181 900 30 33 171

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Workout Graph

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