Liisa Äyrä 40:00 row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
541
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 94 |
November 23, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 28 | 158 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 143 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 149 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 151 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 149 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 154 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 156 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 156 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 159 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 159 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 159 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 161 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 161 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 161 |
| 28:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 163 |
| 30:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 163 |
| 32:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 164 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 164 |
| 36:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 166 |
| 38:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 168 |
| 40:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 171 |
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Workout Graph
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