Liisa Äyrä 40:00 row

8,468m

Meters

40:00.0

Time

2:21.7

Pace

471

Calories

139

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate25
Stroke Count988
Drag Factor92

November 25, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,468m 2:21.7 123 723 25 139
2:00.0 416m 2:24.2 117 701 24 125
4:00.0 422m 2:22.1 122 719 25 127
6:00.0 428m 2:20.1 127 737 25 132
8:00.0 429m 2:19.8 128 740 25 135
10:00.0 431m 2:19.2 130 746 25 138
12:00.0 433m 2:18.5 132 752 26 141
14:00.0 431m 2:19.2 130 746 25 141
16:00.0 426m 2:20.8 125 731 25 141
18:00.0 426m 2:20.8 125 731 25 140
20:00.0 425m 2:21.1 124 728 25 143
22:00.0 425m 2:21.1 124 728 25 142
24:00.0 422m 2:22.1 122 719 25 142
26:00.0 422m 2:22.1 122 719 25 141
28:00.0 418m 2:23.5 118 707 24 142
30:00.0 416m 2:24.2 117 701 24 139
32:00.0 416m 2:24.2 117 701 24 140
34:00.0 421m 2:22.5 121 716 24 144
36:00.0 423m 2:21.8 123 722 25 144
38:00.0 416m 2:24.2 117 701 24 141
40:00.0 422m 2:22.1 122 719 24 144

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Workout Graph

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