Liisa Äyrä 40:00 row
8,468
Meters
40:00.0
Time
2:21.7
Pace
471
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 92 |
November 25, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,468 | 2:21.7 | 123 | 706 | 471 | 25 | 139 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 125 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 127 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 132 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 135 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 | 138 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 | 141 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 | 141 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 141 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 140 |
| 20:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 143 |
| 22:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 142 |
| 24:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 142 |
| 26:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 141 |
| 28:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 142 |
| 30:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 139 |
| 32:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 140 |
| 34:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 144 |
| 36:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 | 144 |
| 38:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 141 |
| 40:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 24 | 144 |
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Workout Graph
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