Liisa Äyrä 4x20:00/3:00r row
16,751m
Meters
1:20:00.0
Time
2:23.2
Pace
945
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,793m |
| Overall Time | 1:32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1973 |
| Drag Factor | 93 |
November 28, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,751m | 2:23.2 | 119 | 709 | 25 | 147 |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 24 | 149 |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 25 | 146 |
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 25 | 145 |
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 25 | 146 |
| r42m |
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Workout Graph
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