Liisa Äyrä 4x8:00/2:00r row
7,402m
Meters
32:00.0
Time
2:09.6
Pace
452
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 95 |
November 30, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,402m | 2:09.6 | 160 | 852 | 29 | 164 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 27 | 160 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 28 | 161 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 29 | 165 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 31 | 169 |
| r110m |
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Workout Graph
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