Liisa Äyrä 5x5:00/3:00r row
6,037m
Meters
25:00.0
Time
2:04.2
Pace
385
Calories
166
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 97 |
December 03, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,037m | 2:04.2 | 183 | 928 | 31 | 166 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | 160 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 166 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 167 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 168 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | 169 |
| r212m |
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Workout Graph
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