Liisa Äyrä 4x20:00/3:00r row
16,802m
Meters
1:20:00.0
Time
2:22.8
Pace
948
Calories
141
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,877m |
| Overall Time | 1:32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1957 |
| Drag Factor | 96 |
December 05, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,802m | 2:22.8 | 120 | 713 | 25 | 141 |
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 25 | 140 |
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 24 | 141 |
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 24 | 142 |
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 25 | 139 |
| r75m |
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Workout Graph
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